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| Diabetes |
As per the latest reports
as published in one of the journals of Diabetes, more than 280 million people
are suffering from the medical ailment called Diabetes all across the world.
The same report suggests that nearly 21 million people in the US alone are the
victim of this menace. The researchers call it one of the fast-growing
epidemics of the world, which will strike two times any people by the time when
we will enter 2030. Unfortunately, if you are among the victims of diabetes you
are ought to face a number of life-long challenges. However, the key to face
this challenge is to be proactive against it and keep you updated about this
menace. The following are the top 10 things, which you should know about
diabetes.
1). Know about your
blood sugar
You have a blood test
called as Hemoglobin A1c, which tells you about your blood sugar level. Make
sure you know the upper and lower limit, which has to be maintained to keep
your diabetes in a right shape. Your fasting blood sugar level should be below
130 somewhere close to 100, while after the meal, it should exceed 180.
2). Check Your
Cholesterol
Diabetes can give higher
risk of heart strokes, hence it is important to keep a check over your
cholesterol levels when you have diabetes. You are therefore supposed to
maintain the LDL level below 100. If you are above 40 better get some medicine
to maintain the right LDL level.
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3). Take Baby Aspirin
Many diabetes patients
above the age of 40 years should take one baby aspirin of 81 mg on a daily
basis for securing your heart and other issues. Consult your doctor to get the
right recommendation about the same.
4). Monitor our High BP
As diabetes affects the
heart rates hence doctors recommend checking your high blood pressure on a
regular basis. the High BP should not be more than 140/90 unlike any other non
diabetic person. Maintaining the BP can save life, don’t forget that.
5). Take care of your
kidneys
We all know, with diabetes
your kidney can be at risk. Generally doctors recommend a medicine called
Lisinopril from the group of Ace Inhibitors for the patients with 40 years or
so to prevent from this issue. Make sure you consume it on a regular basis to
abate the impact of diabetes on kidneys.
6). Get Eye Tests
Every diabetic patient has
to undergo an annual eye test, which will comprises of checking your retina
with special retinal photo machine. This helps in prescribing the right course
of action in case if your eyes are somehow affected by this menace.
7). Have your vaccines
on time
Diabetes is prone to bring
a number of infections to your body, which is due to the presence of bacteria
for the high sugar environments. For a number of reasons, the doctors are seen
recommending diabetics to consider annual flu shot apart from the pneumonia
shot.
8). Have a look at the
carbohydrates
The diabetics are often
recommended to consume meals below 45 grams. It is vital to have your food on
time get along protein with your carbohydrates. Seek the help of doctors and
nutritionists in order to understand the food labels so that you get the right
meal on time.
9). Get your feet
checked
Unlike any other body part,
an yearly check up of your feet is also vital. The doctor uses a device known
as monofilament in order to test your feet along with the nerves and sensation
you feel at the legs and its bottom area.
10). Yes to Workouts
Make sure you engage in any
physical activity like sport or exercises. This can help in keeping your sugar
levels at control. Take time to exercise or go for a walk for not less than 30
minutes to see the difference.
